Healing Sex: A Mind-Body Approach to Healing Sexual Trauma Big Discount

Title : Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Category: Sex
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 15

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The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.

Features :

• Used Book in Good Condition

Review :
When You're Ready

This is a phenomenal book, as is Staci Haines' other book The Survivor's Guide to Sex. It has an extensive list of resources at the end. The author speaks with a clear, engaging voice. But you have to be ready for it, as the author is very clear and direct about the subject matter. I have been consciously healing the wounds of child sexual abuse for over 17 years - in the beginning with lots of therapy, both group and individual, and in recent years, through journaling, prayer, yoga. Healing comes in layers. Currently I am celibate because I am too darn afraid. Staci Haines's book gives me a roadmap for what to expect when I finally am able to put myself out there. She assumes the reader is familiar with dissociation, numbing, leaving the body, PTSD reactions, etc., etc. She just picks up from there, and talks about having sex that feels good and safe, even though you have these issues.

Better than I expected

I purchased this book about 6 months after I'd checked out the older version from the Library of the survivors' group that I attend. I found the overall tone of the book to be hopeful, positive and encouraging, but also challenging. The author's premise is that it's not only possible to have a healthy sexual self after surviving sexual abuse, it can be the most dynamic part of a survivor's healing practice. The author also cautions that it won't be easy, and that it takes courage and self-love to take on this work. I particularly liked the chapters on Dissociation and Intimacy.

A Must Read for Partners of Survivors
This is a hard hitting and revealing description of what has occured to the survivor. Many snipett descriptions are revolting for the partners to read. For any partner of a survivor this will help you gain a insight in helping understand just how vile perps are and what the survivor lives with on a daily. The perps are creatures of such evil that society should eradicate them there should be no attempt made to rehabilitae or otherwise allow them to remain in society.

After reading this I have a whole different perspective and respect of my mate and the inner strength she has. The life with a survivor is definitely the biggest rollercoaster ride I have ever experienced. I now am able to understand on some level why there have been times of disconnect, distance, and even the separation. It doesn't make the pain go away but it does make it more understandable. After getting through this book and the many tears shed along the way there was a certain amount of peace I was...

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Promo Offer

Title : The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Category: Post-traumatic Stress Disorder
Brand: Viking
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 364

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A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
 
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.


Review :
The new Bible for Trauma
This is the new Bible for anyone affected by trauma, or who works in the field. Van der Kolk has synthesized the most important new breakthroughs in neuroscience, psychology and body-centered therapies, to create a coherent blueprint for understanding and treating trauma. He writes simply and lucidly, and brings his deep insights to life with engaging anecdotes.

I suffered PTSD and severe anxiety for many years, and tried all the usual therapies (CBT, medication, analysis, diet, exercise, acupuncture, vitamins, group therapy etc.). Frankly, nothing really worked until I discovered - and applied - the somatic (body) techniques espoused by van der Kolk, and other luminaries such as Peter Levine, Pat Ogden, and Eugene Gendlin. It took me a long time to understand – and accept – their message that trauma impacts the more ancient (reptilian) part of the brain where talk-therapies just can't reach, let alone affect.

The only way to ‘communicate’...
A marvelous, important book
I'll join the chorus of voices saying what a marvelous book this is: beautifully written with an astonishing wealth of information, penetrating, insightful, myth-breaking, revolutionary. I didn't want to put it down, but it was so full and so emotional that I had to give myself breaks. The portrayals of his patients are alive and realistic, unlike those of many psychologists who use composites that end up feeling wooden. He often lets them speak for themselves and sometimes they are downright brilliant.

But I'd like to go beyond praising this book to pointing out that the information in it is immensely important, and urging everyone who has any interest in understanding people to buy it, read it, and pass it on to friends. When adults are traumatized, or when children are abused, or traumatized by witnessing violence, or even simply ignored/neglected, their brains are permanently changed and they are no longer capable of dealing with life in ways that are healthy for...
Buy this book!
Psychiatrist, professor, world-class researcher, and traumatologist Bessel van der Kolk MD requires no introduction to trauma psychotherapists. My enduring impressions of him over many years is one of relevance, cogency, frankness, and accessibility - served up with a subtle dash of impishness. He tends to be a bit disruptive - something of a provocateur - and everything of his I have ever read has taught me something, confirmed something important, or pushed my thinking in a new direction. When he has something to say, I want to hear it.

However, I almost didn't buy this book: I was put off by the title. Familiar with major reviews of PTSD psychotherapy outcomes research, I know that research support for body-oriented approaches to treating psychological trauma psychopathology is thin at best, and such treatment models simply do not have the research validation of either EMDR (Eye Movement Desensitization and Reprocessing) and PE (Prolonged Exposure), neither of which are...